![]() Whenever I start a new exercise program for a dog, I first ask what the dog does in their everyday life. But, with all that’s out there, what really helps your dog be the best they can be? People have been exercising dogs for hundreds of years, and there are many techniques available to keep your dog in shape. What Is the SAID Principle? Place this order or similar order and get an amazing discount.Re-posted with permission by Robert J. Swimmers complete laps in a pool while being timed. Football players practice blocking and tackling along with throwing and receiving passes. In addition to weight training, specific exercises, and running, players typically perform drills that mimic the movements required during a sporting event. Sports coaching requires engaging athletes in programs that not only improve overall fitness but enable players to perform specific sport-related movements. Professional athletes often attend training camps prior to the beginning of a game season. Using the SAID principle, therapists assist patients in recovering to their prior condition, by gradually increasing movement repetitions, or applying stress in the form of weight to the affected area, forcing the body to adapt. By repeating the required movements, however, the actions gradually become easier. Patients may initially find the therapy difficult and often experience discomfort when performing a specified task. They may experience limited range of motion in one or more areas of the body, along with decreased strength. People may require physical therapy after incurring an illness or injury. If physical demands on the body diminish, compensation decreases and the body gradually regresses to a point before exercise began. When physical activity remains the same, the body ceases to change and physical ability plateaus. Adequate recovery time must be allowed between each workout for the SAID principle to work, but these changes continue as the individual changes or increases physical stressors. Physiologists refer to these enhanced building processes as super-compensation. The cardiopulmonary system also learns to work more efficiently, providing adequate blood flow and oxygenation. After the next workout, the body repeats the reparative processes, only now, the body adapts by thickening and strengthening various fibers, as required by the added stress. ![]() Any nutritional stores depleted during exercise are replenished. Damaged ligaments, muscles, and tendon fibers are restored to the baseline level of the individual before activity. Regardless of initial fitness level, once an individual begins an exercise programs, physiological changes occur.Īfter an initial workout, the body is fatigued and undergoes a recovery period. Athletes apply the SAID principle in training programs that fulfill the needs of a particular sport. ![]() The adaptive process occurs naturally with any type of workout program. The principle serves as the foundation for any activity, including strength training and physical therapy. ![]() The SAID principle states that the body gradually adapts to and that performance increases in response to applied stress. The acronym, SAID, stands for specific adaptations to imposed demands.
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